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Nutritional content Catfish and Benefits for Health - healthy t1ps

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Nutritional content in Catfish and Benefits for Health - Most people assume that the catfish was disgusting. Perhaps because of its long and slimy, and its habitat in the muddy water and muddy.

Behind shape disgusting, catfish have a savory taste and can be processed into a wide range of cuisines. Nutrients that exist in the body of catfish are also quite a lot and very bermanfaatpecel catfish was delicious savory and nutritious for our bodies that consume them. For more details about the benefits of eating catfish, please see the description below:

Brain and Heart
The famous fish containing omega-3 and omega-6 are the fishes 'considering' such as salmon, mackerel, codfish, and so on. Though .. catfish sold in traditional markets have the same benefits. One serving of catfish provides 220 mg of omega-3 and 875 omega-6 fatty acids. American Heart Association even suggested that people enter catfish on the menu several times a week. Both of these nutrients are good for heart health and brain.

Protein Intake The Good Provider
In one serving of catfish, provided 15.6 grams of protein that will meet all the essential amino acids that your body needs. The quality of a given amino acid catfish is a good quality to build muscle mass and build boost immune function. You also need protein to provide energy.

Sources of Vitamin B-12
Eating one serving of catfish will create a need for vitamin B 12 that the body needs are met as much as 40 percent. Vitamin B 12 is a nutrient that is essential to help the body break down food into energy. Therefore, intake of vitamin B 12 are fulfilled will make you more energetic and do not make fast lethargic.

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low Mercury
The issue of marine fish that contain mercury are still haunting. Dangers of eating foods that contain mercury is the effect disrupt the nervous system. Catfish are usually cultivated in the waters safe from the reach of mercury, so that these fish tend to be safe and low in mercury. No wonder if the catfish recommended for pregnant women, because of the high levels of mercury can harm a fetus.
Of the many benefits of catfish are good for our bodies, we should no longer feel disgusted with catfish. Because after any cooked catfish will taste delicious and the impression of disgust will be lost.

Nutritional content Catfish and Benefits for Health - healthy t1ps

Benefit and efficacy of Catfish For Body Health - healthy t1ps

Benefit For Body Health Catfish - Catfish is a fish consumption has penetrated in various parts of the city in Indonesia because it is very easy to fish in aquaculture and also very cheap. but unfortunately this whiskered fish still despised by most people, especially in Indonesia. whereas it is tucked away behind all the myriad of health benefits, nutritional content in catfish is able to help protect human health.

Here are the benefits behind catfish for health:

Catfish Rich in Omega 3 fatty acids
Catfish contained in fatty acids omega 3 and omega 6, such as salmon. The nutrient is known for maintaining cardiovascular health as well as the human brain. Especially children who are growing.

Catfish Rich Protein
In the catfish contained approximately 15.6 grams of protein in one medium-size catfish tail. The amount of protein is able to supply the needs of someone who wants to build muscle mass. So, if you want to have an ideal and solid muscular body, then consume catfish is one of the appropriate solution.

Catfish Rich in Vitamin B 12
The content of vitamin B 12 can also help meet the nutritional needs of the human body. This vitamin is useful to make us more stamina and fatigue in carrying out daily activities. 1 tail catfish can meet 40% of our vitamin B12.

Catfish Rich Phosphorus
Phosphorus is found in catfish, which reached up to 167 mg / 100 g proved to be higher than the eggs which have only kandunga 100 mg. Helpful phosphor to energize the metabolism of fat and starch, and therefore it is able to support the health of the gums and teeth, helps the synthesis of DNA.

Catfish Helps Cardiovascular Health
Potassium and sodium contained in catfish is 24.5: 1 quite high enough so as to maintain the health of our cardio and blood vessels. A food is categorized good for heart health is if potassium to sodium ratio of more than 5: 1.

Catfish Can Make healthy heart and brain
The content of omega-3 and omega-6 is in catfish equivalent of expensive salmon. Catfish have the same benefits. Catfish were able to deliver supplies 220 mg of omega-3 and 875 mg of omega-6 fatty acids.

Catfish Good For The formation of bone and teeth
Mineral phosphorus contained in Catfish a mineral that is needed by the body. Mineral phosphorus play an active role in the formation of bones and teeth. Phosphorus mineral deficiency we can suffer bone loss that can ultimately paralysis if the lack of this mineral intake.

Catfish Can Help Lower Blood Pressure
Researchers have discovered another benefit of omega 3 fatty acids, which help lower blood pressure. also can help maintain healthy skin, especially of eczema and dermatitis, and can assist in the formation of cerebral brain cortese.

Catfish Can Accelerate Wound Healing Process
The content of omega-3 found in catfish are very good to help accelerate the process of wound healing after surgery. so do not hesitate to consume catfish are.

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Thus Review About Myriad Benefits Catfish For Body Health Hopefully Helpful For Us All