Health Benefits Of Crab - In Indonesia, crab spelled luxury food, because besides the price is expensive and delicious taste, also contains nutrients are abundant, so it is beneficial for health.
Nutritional content Crab
Based on the results of research conducted on crab weighing 100 grams, it is known that part of the body that can be consumed only about 45%. Although quite a bit that can be consumed, but the nutritional content is very large. Nutrient content contained in these crabs are:
The Amazing Benefits Of Crab For Human Health - Healthy T1ps
Energy (151 kcal)
Protein (13.8 g)
Fat (3.8 g)
Carbohydrates (14.1 g)
Calcium (210 gr)
Phosphorus (250 gr)
Iron (1 mg)
Vitamin A (200 IU)
Vitamin B1 (0.05 mg)
Vitamin C (0 mg).
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In addition, a small amount of crab also contain substances that are beneficial to health, such as Vitamin B12, Omega 3 Fatty Acids, Mineral Selenium, Copper Mineral, Mineral Zinc and Saturated Fat.
With the nutrients and beneficial substances, the benefits crabs have a wide range of health benefits for the body, including the
1. Increase Energy and Stamina
Vitamin B12 can spur increased metabolism of fatty acids and amino acids. Plus the high protein content and useful to regulate metabolism, make crab helpful to improve the lackluster stamina.
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2. Accelerating Wound Healing
Protein, Vitamin B12 and Zinc Mineral crabs also serves accelerate wound healing. Proteins on the crab can repair damaged cells, while vitamin B12 and Mineral Zinc helps produce red blood cells.
3. Boost Immunity
For those who worry about developing the disease during the transition season, it's worth trying the benefits of consuming seafood with crab. Protein, Omega 3 Fatty Acids and Mineral Selenium contained on the crab, all of them have a property to establish and boost immunity.
Read :
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4. Prevent Heart Disease
Kadiovaskular disease (heart) can be prevented with crab, because the content of the benefits of Omega 3 which is capable menetlalisir contained levels of bad cholesterol in the blood. In addition, the mineral content of selenium are also useful in preventing damage to body cells caused by free radicals trigger a heart attack.
5. Feeding the Brain
As known Omega 3 Fatty Acids which are contained on the benefits of milk also found in crabs in large numbers. Substances that one is known to have the primary function to enhance immunity and educate the brain.
Read :
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6. Maintain Healthy Eyes
Crabs can also help maintain eye health because they contain Vitamin A benefits are abundant.
7. Prevent Osteoporosis
Bone loss (osteoporosis) can be prevented by consuming crab because it contains a number of benefits in addition to a high protein, also contain Copper mineral that helps the formation of nerve cells and bones.
8. Help Program Diet
For those who do a very good diet eating crab, because the saturated fat content. These marine animals have a very low fat ie 0.2 grams / 100 grams.
9. Assist Development of the Fetus and Newborn
For pregnant and lactating women are strongly advised to take advantage of this crab 1 to 2 times a week. High protein content and fatty acid components of Omega-3nya that helps the formation of cell membranes in the brain of the fetus and infant.
10. Prevent Cancer
A weak body very vulnerable to attack by free radicals, and free radicals become one of the causes of cancer. Both of these problems can be resisted by the crab that contain protein, Omega 3 and Mineral Zinc serves to increase immunity. Mineral Selenium is beneficial to prevent cell damage caused by free radical attack.
11. Preventing and Reversing Anemia
Anemia can be prevented and cured by eating the crab, as Vitamin B12, Minerals Copper and Zinc Mineral these animal has an important role in producing red blood cells.
12. Prevent Prostate Disease
Crabs can prevent prostate disease because it contains Zinc Mineral helpful in preventing enlargement of the prostate.
13. Caring for Skin and Hair
For women who always take care of the body, eating crab is very good for beauty. Zinc minerals it contains can prevent hair loss and in Vitamin B12 may maintain nerve and skin cells.
Read :
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Tips for Eating Crabs
Although the nutritional content of the crab is fairly complex and quite a lot of benefits for the health of the body, it does not mean we can go around eating crab. This is because this animal also contain contaminants such as heavy metals, dioxins and mercury. Therefore, before and after eating crab is worth considering the following things:
Tip 1:
Crab cholesterol content is quite high, namely 76 mg / 100 grams, while cholesterol is recommended to be consumed per day of not more than 300 mg. Therefore, in order to benefit from the crab, so eat in moderation and do not overeat, because that will be obtained, but the disease is no longer benefits.
Tip 2:
For those who have gout should limit the consumption of crabs, because the content of purine bases in these shelled animals can trigger increased levels of uric acid in the blood.
Tip 3:
Do not eat the persimmon after eating the crab, as persimmon contains tannic acid that can destroy the protein, while the crab actually producing the protein in large quantities. If consumed in the same time interval, will have an impact on digestive disorders such as nausea, abdominal pain, vomiting, or diarrhea. This is because the tannic acid will crumple proteins that are difficult to digest.
Tip 4:
Other fruits that should be avoided when eating crab is the fruit of a peer, because the fruit has a cold nature, the same crabs also are cold. If both are consumed in almost the same time then there is the risk of poor digestion, and even can make the spleen stomach hurt.
Tip 5:
Meat goats are not well taken in conjunction with the crabs, because goat meat has thermal properties, while the crabs are cold. If both are consumed simultaneously, in addition to the benefits of the two are shut down or reduced spleen can also interfere with the working of the stomach.
Tip 6:
Do not drink tea after eating the crab, as it can melt the gastric juice. The impact, absorption of digestion will be disrupted, and the gastric juice no longer able to function as a disinfectant, so that viruses and bacteria present in the stomach can live freely. In addition, tea also contains tannic acid which can cause diseases of the stomach if taken after eating crab.
Know Animals Crabs
Crabs are also called crab is an animal of a species of decapod crustaceans, from infraordo brachyura because it has a very short tail (brachy = short, ura = tail). Animals that live in all corners of the world have a pair of claws wrapped hard shell.
Some one who spent most of his life at sea, some who live in the sea and on land / beach, and some others live in freshwater (river / lake). The size of the crabs of various kinds, ranging from a few millimeters up to which has a leg span of 4 meters long.
Nutritional content Crab
Based on the results of research conducted on crab weighing 100 grams, it is known that part of the body that can be consumed only about 45%. Although quite a bit that can be consumed, but the nutritional content is very large. Nutrient content contained in these crabs are:
The Amazing Benefits Of Crab For Human Health - Healthy T1ps
Energy (151 kcal)
Protein (13.8 g)
Fat (3.8 g)
Carbohydrates (14.1 g)
Calcium (210 gr)
Phosphorus (250 gr)
Iron (1 mg)
Vitamin A (200 IU)
Vitamin B1 (0.05 mg)
Vitamin C (0 mg).
 |
| Health Benefits Of Crab |
Read Other :
The Amazing Health Benefits Of Rabbits Meat For Body - Healthy T1ps
10 Benefits And Efficacy Of Goat Meat For Health - Healthy T1ps
In addition, a small amount of crab also contain substances that are beneficial to health, such as Vitamin B12, Omega 3 Fatty Acids, Mineral Selenium, Copper Mineral, Mineral Zinc and Saturated Fat.
With the nutrients and beneficial substances, the benefits crabs have a wide range of health benefits for the body, including the
1. Increase Energy and Stamina
Vitamin B12 can spur increased metabolism of fatty acids and amino acids. Plus the high protein content and useful to regulate metabolism, make crab helpful to improve the lackluster stamina.
Read :
15 Benefits of Aerobic Gymnastics for Health - healthy t1ps
Kiwi Fruit Benefits For Health and Pregnancy - healthy t1ps
2. Accelerating Wound Healing
Protein, Vitamin B12 and Zinc Mineral crabs also serves accelerate wound healing. Proteins on the crab can repair damaged cells, while vitamin B12 and Mineral Zinc helps produce red blood cells.
3. Boost Immunity
For those who worry about developing the disease during the transition season, it's worth trying the benefits of consuming seafood with crab. Protein, Omega 3 Fatty Acids and Mineral Selenium contained on the crab, all of them have a property to establish and boost immunity.
Read :
Benefits Seaweed for Health - Healthy Tips
11 Benefits of Fish Mackerel for Health and Pregnancy - healthy t1ps
4. Prevent Heart Disease
Kadiovaskular disease (heart) can be prevented with crab, because the content of the benefits of Omega 3 which is capable menetlalisir contained levels of bad cholesterol in the blood. In addition, the mineral content of selenium are also useful in preventing damage to body cells caused by free radicals trigger a heart attack.
5. Feeding the Brain
As known Omega 3 Fatty Acids which are contained on the benefits of milk also found in crabs in large numbers. Substances that one is known to have the primary function to enhance immunity and educate the brain.
Read :
Benefits and efficacy of salmon for health - healthy t1ps
13 Benefits of carp fish for Human Body health - healthy t1ps
6. Maintain Healthy Eyes
Crabs can also help maintain eye health because they contain Vitamin A benefits are abundant.
7. Prevent Osteoporosis
Bone loss (osteoporosis) can be prevented by consuming crab because it contains a number of benefits in addition to a high protein, also contain Copper mineral that helps the formation of nerve cells and bones.
8. Help Program Diet
For those who do a very good diet eating crab, because the saturated fat content. These marine animals have a very low fat ie 0.2 grams / 100 grams.
9. Assist Development of the Fetus and Newborn
For pregnant and lactating women are strongly advised to take advantage of this crab 1 to 2 times a week. High protein content and fatty acid components of Omega-3nya that helps the formation of cell membranes in the brain of the fetus and infant.
10. Prevent Cancer
A weak body very vulnerable to attack by free radicals, and free radicals become one of the causes of cancer. Both of these problems can be resisted by the crab that contain protein, Omega 3 and Mineral Zinc serves to increase immunity. Mineral Selenium is beneficial to prevent cell damage caused by free radical attack.
11. Preventing and Reversing Anemia
Anemia can be prevented and cured by eating the crab, as Vitamin B12, Minerals Copper and Zinc Mineral these animal has an important role in producing red blood cells.
12. Prevent Prostate Disease
Crabs can prevent prostate disease because it contains Zinc Mineral helpful in preventing enlargement of the prostate.
13. Caring for Skin and Hair
For women who always take care of the body, eating crab is very good for beauty. Zinc minerals it contains can prevent hair loss and in Vitamin B12 may maintain nerve and skin cells.
Read :
11 Benefits of Yogurt for Health, Hair and Skin - healthy t1ps
The best foods to maintain healthy skin, hair and nails - healthy t1ps
12 Benefits of Avocado Mask for Face and Hair Care - Healthy T1ps
Tips for Eating Crabs
Although the nutritional content of the crab is fairly complex and quite a lot of benefits for the health of the body, it does not mean we can go around eating crab. This is because this animal also contain contaminants such as heavy metals, dioxins and mercury. Therefore, before and after eating crab is worth considering the following things:
Tip 1:
Crab cholesterol content is quite high, namely 76 mg / 100 grams, while cholesterol is recommended to be consumed per day of not more than 300 mg. Therefore, in order to benefit from the crab, so eat in moderation and do not overeat, because that will be obtained, but the disease is no longer benefits.
Tip 2:
For those who have gout should limit the consumption of crabs, because the content of purine bases in these shelled animals can trigger increased levels of uric acid in the blood.
Tip 3:
Do not eat the persimmon after eating the crab, as persimmon contains tannic acid that can destroy the protein, while the crab actually producing the protein in large quantities. If consumed in the same time interval, will have an impact on digestive disorders such as nausea, abdominal pain, vomiting, or diarrhea. This is because the tannic acid will crumple proteins that are difficult to digest.
Tip 4:
Other fruits that should be avoided when eating crab is the fruit of a peer, because the fruit has a cold nature, the same crabs also are cold. If both are consumed in almost the same time then there is the risk of poor digestion, and even can make the spleen stomach hurt.
Tip 5:
Meat goats are not well taken in conjunction with the crabs, because goat meat has thermal properties, while the crabs are cold. If both are consumed simultaneously, in addition to the benefits of the two are shut down or reduced spleen can also interfere with the working of the stomach.
Tip 6:
Do not drink tea after eating the crab, as it can melt the gastric juice. The impact, absorption of digestion will be disrupted, and the gastric juice no longer able to function as a disinfectant, so that viruses and bacteria present in the stomach can live freely. In addition, tea also contains tannic acid which can cause diseases of the stomach if taken after eating crab.
Know Animals Crabs
Crabs are also called crab is an animal of a species of decapod crustaceans, from infraordo brachyura because it has a very short tail (brachy = short, ura = tail). Animals that live in all corners of the world have a pair of claws wrapped hard shell.
Some one who spent most of his life at sea, some who live in the sea and on land / beach, and some others live in freshwater (river / lake). The size of the crabs of various kinds, ranging from a few millimeters up to which has a leg span of 4 meters long.
