Healthy T1ps - Is A Web page that discusses about how to live healthy by using ingredients sourced from nature and simple tips about healthy living

10 Benefits of Tuna Fish For Health - healthy t1ps

.... ...

Tuna Fish is seafood Best Food For Healthy - It is undeniable health benefits of tuna for very much at all considering the nutrients contained in it is very large. As an archipelago, Indonesia has various types of seafood such as tuna should be enjoyed by the whole population in Indonesia.

tuna meat tuna Ingredients :

  • calorie
  • Protein and Amino Acids
  • Carbohydrate
  • Vitamin
  • Fats & Minerals

Benefits of Tuna
Benefits of Tuna Fish For Health
Benefits of Tuna Fish For Health

benefits of tuna for health at least a very vital and minimum tuna has 10 excellent benefits for health

1. Source of Protein Body
If talk about the looming protein in our brains may be meat and eggs, but it turns out the tuna also have a fairly high protein content. The protein content is good for helping help keep the muscles strong. Protein is also good for blood, skin, hair and nails.

2. Prevent Stroke
tuna fish can help one people to avoid the risk of stroke. A recent study showed that adults who consumed 1 to 4 servings of fish as part of their diet had a 27 percent lower risk of ischemic stroke affected. Five or more servings of fish per week reduces the risk of stroke by 30 percent.

3. The tuna was excellent for the treatment of high blood pressure
Tuna has omega-3 fatty acids can help prevent high blood pressure. Research has shown that foods such as meat or tuna, which contain omega-3 fatty acids help maintain healthy blood pressure to be stable. Those who do not have high blood pressure is large enough to get the effect of omega-3 fatty acids. Benefits salmon or other fish that contain omega 3 fatty acids are also the same, namely to high blood pressure.

4. Reduce Triglyceride Levels
Triglycerides is the main constituents of vegetable oils and animal fats. With two servings of tuna per week, you can lower your triglyceride levels. you need to know if triglycerides in the bloodstream indicate the number of fat to be processed. If you have high triglycerides, you may also experience a high low-density lipoprotein (LDL), or "bad" cholesterol, and low levels of high density lipoproteins (HDL), or "protein." Basically the contents of the expected higher HDL and lower LDL may, for tuna eat to lower your triglyceride level is one way to achieve this balance.

5. tuna fish is very good for heart health
The size of the heart rate function is known as heart rate variability (HR V), can be increased by eating tuna. Again, the omega-3 fatty acids in tuna help improve heart health by improving HRV. besides the benefits of tuna also contain omega-3 fatty acids that memilifi function to protect the heart from abnormal heart rhythms that can be fatal.

6. Reduce tuna Prevent Obesity
Other benefits of tuna fish reduces the risk of obesity and improves the body's response to insulin. Omega-3 fatty acids in tuna fish can also stimulate a hormone called leptin, which helps the body's metabolism and helps regulate body weight and food intake. Tuna also contains low in calories and high in good fats, the food is safe to eat for those of you who are worried about obesity.

7. Heart Disease
Tuna fish can also reduce the risk of coronary heart disease. This fact is supported for tuna may help improve the ratio of HDL to LDL in the body allows counteracting the increased risk of heart disease, especially when you frequently consume foods high in saturated fat and cholesterol.

8. Benefits of tuna for immunity
Tuna fish is a source of selenium, an antioxidant that helps boost the immune system of the human body. The immune system is an important part of the body that are not integral to fight disease and infection.

9. tuna is a source of Vitamin B
Vitamin B contained in the tuna can help build and maintain red blood cells and increase energy. Water-soluble vitamin is to increase the rate of metabolism, strengthens the immune system and helps maintain healthy skin.

10. Prevent Cancer
Regular consumption of tuna fish can reduce the risk of breast cancer, in addition to the fatty tuna is also believed to prevent kidney cancer.

Mercury In Tuna and Their Effects On Fetus Pregnancy

fish tunaDibalik benefits of seafood was pretty good for our bodies, there is one thing we must note that mercury content. Although the health benefits of tuna fish for quite a lot of turns of fish consumption should also be considered because there is little that contain mercury. This effect is caused by the environment where the fish are, we can say that the sea water contaminated tuna a living would be very harmful to the developing fetus and infant. The level of mercury is very large impact on fetal deformity being conceived, which means very dangerous.

Tips for Choosing Tuna

Tuna containing mercury or contaminated have physical characteristics that differ according to the mercury content. The physical features yellow tuna have mercury content lower than white or albacore tunah. Pregnant women are advised to consume no more than 6 ounces of tuna 'white' per mingguLayanan Humanity.

Read Other :
How to lose weight after giving birth - Healthy T1ps
Benefits of Carrots for Tuberculosis - Healthy T1ps

The fish has a myriad of benefits ranging from fat, meat, until the oil. Benefits of fish oil can also help maintain the health and nutrition your body needs.