Top ! 5 Healthy benefits of plums that you must know - Healthy T1ps
Plums have soft fruit flesh and are quite easy to find in supermarkets in Indonesia because these fruits are not native to Indonesian fruit.
For those of you who are wondering about the healthy benefits of plums, here are the healthy benefits as quoted from boldsky.com.
5 Benefits Of Plum Fruit For Health - healthy T1ps
Prevent cancer
Medium-sized plums contain 113 mg of potassium, a mineral that helps regulate high blood pressure and reduce the risk of stroke. The reddish pigment found in the plum, called anthocyanin, can protect the body from cancer by fighting free radicals.
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Lower blood sugar
Apparently, plums can also reduce blood sugar levels in the body. This was conveyed by a nutritionist from Canada. Plums have a low glycemic index, which means they can help control blood sugar and reduce the risk of type 2 diabetes.
Streamlining digestion
Plums are a good source of fiber for the body. Containing sorbitol and isatin, this fruit can help regulate the digestive system. According to research, dried plums are more effective in treating digestive disorders such as constipation.
Brain health
Research shows that flavonoids in plums can prevent age-related cognitive decline. Phytonutrients contained in plums can also reduce inflammation in the neurological area to improve learning and memory function.
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Healthy heart
Regular consumption of plums can improve heart health. Research shows that dry plums can help facilitate blood flow in the arteries. This can prevent heart attacks and strokes.
Here are five healthy properties of plums that you need to know. Hopefully this information is useful
