Best Of 10 Benefits of Pineapple Juice for Beauty and Health - Healthy T1ps
Pineapple is a fruit that can be found everywhere in Indonesia. Its unique taste makes it often used as an ingredient in various culinary delicacies. But, do you know that this fruit is very beneficial for beauty and health? Let's discuss the benefits that you can get from this delicious and nutritious pineapple juice.
Benefits of Drinking Pineapple Juice for Face Health and Beauty
1. BoneWho doesn't know that milk is good for bones? But did you know that pineapple is also good for bones? Apparently, the annas contain manganese. This manganese substance can strengthen your connective tissue and bones. Research results say that if you often consume manganese substances and other minerals that are good for bones, then you can avoid osteoporosis, you know. Come on, start drinking pineapple juice to strengthen your bones!
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2. Elderly Degeneration
Besides being able to strengthen bones, regular consumption of pineapple juice can also help you prevent degeneration of elderly people. Elderly degeneration is what happens when age is advanced, which causes loss of vision. This degeneration can cause reading difficulties, you know. Fortunately, like carrots, in pineapple there is a substance called beta carotene which can improve and protect vision if you consume it regularly.
3. Gums
Gum health is important, you know. Unhealthy gums will certainly reduce your beauty. But, you dont have to worry. One way to maintain your gum health is by eating pineapple juice. This is because pineapple juice contains vitamin C, which can reduce the risk of gum-related diseases such as gum inflammation.
4. Skin
Who doesn't want the skin to stay elastic and look young? Pineapple juice can help you keep your skin elastic, you know. Pineapple juice can support collagen synthesis in the body. The higher the collagen synthesis in your body, the more elastic your skin will be. Plus, inside pineapple also contains vitamin C and amino acids that can help renew the damaged tissue and cells. Great, isn't it?
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5. Digestion
Like the majority of vegetables and other fruits, pineapple is also good for digestion. Inside pineapple fruit, fiber is very healthy and can maintain your intestinal health. In addition, pineapple also contains an enzyme called bromelain. According to research conducted by the American Cancer Society, bromelain can help digestion to become more fluid.
6. Nausea
Feel nauseous? Make pineapple juice from fresh pineapple. Pineapple fruit is very effective to relieve nausea. Therefore, this fruit is certainly very good for pregnant women who often feel nausea. In addition, if you are a person who is easily nauseous while riding a vehicle, pineapple can also help reduce your nausea. Very useful, this pineapple.
7. Hypertension
Pineapple juice is also very beneficial for those of you who have high blood pressure, you know. Diet and lifestyle are one of the determinants of blood pressure. If you eat healthy foods, of course your blood pressure will also be more stable. You can try eating pineapple juice to stabilize your blood pressure. This is because pineapple contains potassium which can maintain your blood pressure level.
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8. Pain
The benefits of this one can be fairly unique. Yes, pineapple can help overcome the pain felt in your muscles. Therefore, many sportsmen like to eat pineapple juice. However, even though you are not a sportsman, there is no harm in consuming this juice. In addition, pineapple can also minimize blood clotting and reduce pain in the joints. Great, isn't it?
Did you know that pineapple juice can also help heal wounds and infections quickly? This is due to the anti-inflammatory properties in the fruit. If you want your wound to heal quickly, you can try applying pineapple to your wound. At first, it will certainly feel sore. However, this means pineapple juice is helping to cleanse your wounds so it will heal faster.
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10. Asthma
In addition to the above benefits, regular consumption of pineapple juice can also help you prevent asthma. Pineapple has beta carotene which will eventually turn into vitamin A when ingested in the body. Some studies say that consumption of beta carotene can reduce the risk of asthma due to sports activities. However, these studies are still in the early stages.
That is some of the benefits of pineapple juice for facial and skin beauty.
