Best Of ! 11 Benefits of Eatting Eggs for Pregnant Women - Healthy T1ps
Eggs are good and practical food to eat. Only fried is delicious. Suitable for breakfast, lunch, dinner, side dishes, and any food supplement. Good children until parents like it. It's not wrong if a woman who is pregnant also likes it. Although there are rarely women who crave to eat eggs, because it is easy to reach this food is not too burdensome for the husband to look for.The nutrition of pregnant women in eggs is also high. Also equipped with prices that are easy to reach, as well as many other benefits to the body too. Do not get me wrong if many experts recommend this food, to be the right and appropriate food for pregnant women. Because the benefits are not only for pregnant women but also for children in their birth.
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The content of the egg
Eggs are foods that are rich in protein, even said to be high-protein foods. In addition, a lot of fat, minerals, and high choline are very good for pregnant women.The Amazing Of Health Benefits Eat Egg For Pregnant Women
1. Helps brain and fetal nerve development
Who would have thought if eggs were a good food to maintain and care for baby's development? Eggs have a myriad of benefits and ingredients that are appropriate for consumption for pregnant women, such as choline. This content turns out to be able to maintain and maintain the development of fetal brain nerves in the stomach. That's why pregnant women are advised to eat eggs
2. Repairing damaged body cells
Pregnant women are very vulnerable to their condition or health. The heavy burden borne by his stomach can trigger pregnancy disorders due to cell damage in the body. Therefore the doctor recommends eating eggs. Because the properties are able to repair damaged cells. Not only that, but eggs are also useful for caring for cells, repairing, and maintaining the quality of cells to stay good.
3. Reducing the risk of neural tube defects for babies
According to many studies that have been done, about 72% of babies or below have a risk of fetal defects or birth defects. This is caused because pregnant women experience choline deficiency. This condition will affect physiological structures such as neurological defects, spinal deformities and anencephaly. Of course, as a prospective mother, you can't stay silent seeing her beloved child like that, right?
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| Health Benefits Eatting Egg For Pregnant Women |
4. Children tend to be smart
Who doesn't want to give birth to an intelligent child? All parents definitely want that! Smart children are hopes and desires for all parents. Then, how? According to research that has been tested by the lab, it is stated that the way to make children smart from the womb.
Especially mothers need to add food that contains choline, will tend to give birth to children who have higher cognitive abilities. Similar tests have also been proven in mice and some other animals, which are positive.
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5. Overcoming anxiety and depression
Women who are in pregnancy will have high levels of anxiety and depression. Like eggs that have choline content, given to pregnant women will affect DNA and hormone activity in the body. According to Prof. Eva Pressman said that the gene that regulates cortisol or hormone which causes stress, depression, and anxiety can be opposed to the content of choline. (Also read: dangerous activities for pregnant women)
In fact, he added that with the addition of a large amount of choline intake in pregnant women, it could affect the expression of fetal development until he grew up. After the Professor was asked about the side effects of choline, he mentioned that the eggs had no side effects.
6. Prevent cancer
Mothers who are in normal conditions, especially for those who have given birth (already have children) will tend to have a higher risk of breast cancer and liver cancer. This is influenced by the levels of estrogen and progesterone hormones in the body. To avoid this is to consume eggs one of them. Choline content can be useful as a shield from breast cancer and liver cancer.
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7. Useful for Streamlining Breast milk
According to data written on the USDA, women who are pregnant need at least 450 mg of choline. While women who are breastfeeding need 550 mg of choline. this is useful because it turns out that choline is a type of food to increase breast milk or make smooth existing breast milk.
8. Reducing the risk of babies born with disease
Babies born will be very susceptible to disease. The world outside the womb is not the ordinary world. So the baby must adapt again to adjust to his environment. The baby's health is fulfilled by the intake of choline (through his mother), less affected by the disorder or disease when he comes out of the mother's stomach.
9. Prevents inflammation
Babies and their mothers will be very likely to be exposed to several disorders. One of them is not functioning properly with blood, such as anti-inflammatory disorders. For that use of eggs can be a tool or means to prevent the occurrence of anti-inflammation in the body of the woman as well as the baby born.
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10. Caring for the heart
The heart is the most absolute and must be guarded. Because we will use the heart from now until later, until the heart itself cannot work. For this reason, we must treat and maintain heart health. According to research and related research, women and children who are accustomed to eating eggs every day experience a lower risk of developing heart disease. (Also read: heart abnormalities in newborns)
11. Enough energy
Eggs are the right food because they contain the benefits and sufficient energy for yourself. Like vitamins, minerals, fat, as well as some other additional intake. This has become a plus for eggs. Sufficient calories also do not make those who consume feel too much heavy food.
Healthy food for pregnant women is even recommended by doctors. Good for children that will improve memory skills or can reduce the risk of babies born with disabilities. For men to have a sixpack body and various other reasons.
