20 Type Fruits For Pregnant Mothers - Healthy T1ps
Fruits for young pregnant women who are healthy are very much to be consumed regularly for pregnant women. Pregnancy is one of the great happiness for every woman. The early days of pregnancy are a very important period for the mother and fetus. Prospective mothers must know how the signs of pregnancy so that they can prepare themselves to provide the best for prospective babies.
Pregnant women need nutrition to maintain their health and also the development of their future babies. Pregnant women must meet the needs of vitamins and minerals so that their babies are always healthy and develop optimally. The following are the vitamins and minerals needed by pregnant women
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Pregnancy Nutrition
Iron. The benefits of iron function to form red blood cells that carry oxygen to all parts of the body. Iron deficiency can stimulate the appearance of anemia which can make pregnant women easily tired, weak, dizzy, and look pale. In addition to mothers, iron is also very important for fetal growth. Iron deficiency during pregnancy can increase your baby's risk of developing anemia after birth and can increase the risk of a baby being born prematurely or being born with less weight.Omega-3 Fatty Acids. Omega-3 fatty acids have an important role in fetal brain development so that they can improve intelligence after birth. In addition to the fetus, omega-3 fatty acids are also useful for maintaining the health of the mother's heart.
Folic acid. Folic acid is also known as vitamin B9 which is very instrumental in helping the development of prospective babies to avoid disability when the baby is born. Pregnant women need 400-600 mcg of folic acid every day.
- Vitamin A. Vitamin A can prevent the mother's immune system from fatigue.
- Vitamin B1. This vitamin is useful for digestion and overcome morning sickness. In addition, vitamin B1 has a very important role in preparing breast milk production after giving birth to a baby.
- Vitamin B2. In early pregnancy, this vitamin is needed to help embryo develop.
- Vitamin B3. In the first pregnancy, this vitamin is very important to reduce nausea and can also help the development of the baby's brain.
- Vitamin B5. Besides iron, vitamin B5 can also maintain the needs of red blood cells in the body of pregnant women.
- Vitamin B6. This vitamin can also be called the pyridoxine which can help the mother convert fat into energy and can increase immunity.
- Vitamin B12. Vitamin B12 has the function of optimizing the development of prospective babies in forming red blood cells.
- Vitamin C. This vitamin can dissolve in water so it can maintain the body's immunity as a natural antioxidant. In addition, vitamin C can also help iron absorption.
- Vitamin D. This vitamin is important enough to maintain the health of pregnant women through the prevention of hypertension in pregnancy and diabetes.
- Vitamin E. Stretching during pregnancy can be reduced by vitamin E. In addition, this vitamin can maintain the fatty acids needed by prospective babies.
- Vitamin K. Vitamin K is also called Coagulation which serves to prevent bleeding in infants and can maintain bone density in pregnant women.
- fruit of pregnant women To meet the needs of vitamins and minerals, one of the best foods is fruit. Fruit for pregnant women is very much to help with these nutritional needs.
Here are some fruits that are beneficial for pregnant women
20. Avocado
The most useful fruit for pregnant women is Avocado. Avocados contain monounsaturated fat, oil, and high calories which are useful for maintaining the strength of pregnant women in their activities by increasing the energy of the mother. Besides that it can also maintain the flexibility of joint muscles and reduce cholesterol. The benefits of avocados for pregnant women also contain Folic acid and high fat which can help in improving brain and spinal cord function. Folic acid is a nutrient for pregnant women that is important for fetal brain health.
19. Mango
The second healthy fruit for pregnant women is mango. Mango can help smooth the digestive system through its high fiber content. Mango fruit also contains potassium and potassium which can maintain fluid balance in the body. Vitamin C is one of the many vitamins contained in mangoes. With antioxidants in vitamin C can protect the body of pregnant women against cancer attacks and can fight free radicals. The benefits of mango for pregnant women can also increase stamina and energy to stay active through sucrose and carbohydrates in it.
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18. Grapes
The grape contains a lot of vitamin A, viitamin C, folic acid, phosphorus, iron, calcium, and magnesium. From several grapes, grapes can enhance the immune system and can improve the performance of kidney organs. Folic acid contained can help the formation of nerves and brain in prospective babies. In addition, the benefits of wine for pregnant women can reduce cholesterol levels in pregnant women.
17. Lemon
Lemon can help digestion, eliminate nausea, and morning sickness during pregnancy. In addition, lemon can also help cleanse the body of metabolic waste in the form of toxins.
16. Lychee
Lychees contain vitamin C which is very good, so it can improve immune function to avoid various diseases such as hypertension and heart and can help iron absorption. In addition, lychees contain complex B vitamins, flanoids and phytonutrients which can protect the mother from free radicals and can also help metabolize fats, carbohydrates and proteins.
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15. Apple
Apples contain acetylcholine which plays a role in transmitting messages between nerve cells so that it can sharpen the brain in the fetus. With the content of some compounds in apples can prevent cancer. In addition, with the benefits of apples can prevent pregnant women from developing asthma and can maintain lung health.
14. Orange fruit
The benefits of citrus contain vitamin C which is very high, so it can increase immunity, keep the skin from cancer and can avoid varicose veins in pregnant women, and can reduce levels of bad cholesterol. In addition, by consuming citrus fruits can avoid swelling of the body parts of pregnant women such as hands and feet and can prevent digestive disorders.
13. Banana fruit
Banana fruit contains vitamin B6 and high calcium so that it can increase the activity of the fetal central nervous system, help meet fetal oxygen needs, and can reduce swelling in the hands and feet of pregnant women. In addition, the benefits of bananas can prevent pregnant women from diarrhea and constipation.
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12. Blueberry fruit
This fruit contains anthocyanin, proantocyanidine, flavonol, resveratrol, and tannins which can inhibit the development of cancer cells, help reduce the risk of Alzheimer's in infants, help prevent urinary tract infections in pregnant women, and can reduce cholesterol levels.
11. Watermelon
Watermelon is a source of fruit that contains vitamin A, vitamin C, vitamin B6, magnesium, and potassium which can prevent digestive problems, reduce swelling in the hands and feet during pregnancy, reduce morning sickness, prevent dehydration, reduce cramps in the muscles, and can prevent pigmentation of the skin.
10. Kiwi
By eating kiwifruit, can reduce the risk of neurological disorders of the baby's brain. In addition, kiwifruit can also maintain the health of the eyes of prospective babies through acid folic. The benefits of kiwi fruit are not only for the baby, kiwi fruit is also beneficial for mothers who are pregnant because they can maintain a healthy body, and can maintain blood pressure.
9. Dragon fruit
This fruit has a high content of iron and folate which can prevent blood deficiency in pregnant women and can reduce the risk of the baby having disability at birth. In addition to iron, the benefits of dragon fruit are also rich in carbohydrates that can provide energy for the mother so as not to get tired easily. And there are fibers that can maintain intestinal function.
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8. Cherry Fruit
This fruit has a higher nutritional content than apples and oranges. The content contained in cherries that can prevent inflammation, prevent cancer, can delay premature aging, soothe the nerves, and can accelerate blood circulation to the brain. Besides that it can smooth digestion and can whiten baby's skin.
7. Water Guava Fruit
Guava contains various vitamins such as vitamin A, vitamin C, and minerals so it can reduce dehydration, improve digestion and can improve the performance of white blood.
6. Strawberry
Strawberry contains vitamin C, vitamin K, vitamin B5, B6, magnesium, omega-3 and others that can be used to increase appetite and can burn fat for pregnant women, in addition to preventing premature and fetal defects.
5. Melon
This fruit has nutrients and a variety of vitamins that are very beneficial for pregnant women and prospective babies. Mineral content in melons makes melon can smooth bowel movements. Another ingredient is anti-coagulant that serves to prevent the occurrence of red blood clots in pregnant women.
4. Papaya fruit
The benefits of papaya fruit contain vitamin A, vitamin A, vitamin B complex, vitamin E and pepain. With the content of papaya fruit can accelerate the process of protein digestion in the body. The content of papain in papaya fruit can convert protein into amino acid compounds in food so that it can facilitate digestion and can avoid high blood pressure, epilepsy, arthritis and diabetes.
3. Pear
Pears contain folic acid and vitamin B9 which can reduce the risk of mental retardation in prospective babies at birth. One of the high content of pears is vitamin C. This fruit can help iron absorption. Pears are also rich in sources of fiber that can help the digestive process. Another ingredient of pears is calories. Pears contain around 100 calories which can provide energy and can fill.
2. Star fruit
This fruit has a fairly high water content. Besides starfruit is rich in vitamin A, vitamin C, vitamin E, and other nutrients. With this content, starfruit can counteract the presence of free radicals in the body. Another benefit is to maintain eye health, improve digestion, reduce high blood pressure, inhibit the growth of cancer cells, and can remove toxins in the body.
1. Longan Fruit
This fruit is rich in fiber and good nutrition for the development of prospective babies and health for pregnant women. With glucose content, sucrose, vitamin A, vitamin B, fat, and protein that can increase energy for pregnant women, smooth digestion, relieve anxiety so that you can sleep soundly. In addition, longan fruit can also prevent anemia in the mother after giving birth.
