Types of Nutrition to Increase Male Fertility - Healthy T1ps
Today's lifestyles that are unhealthy greatly affect the condition of a man's body, both for general health and one of which makes fertility levels decline. Men with fertile conditions are more likely to become pregnant. Male fertility is characterized by excellent sperm quality and quantity. Good quality sperm is able to fertilize the egg.Male fertility can be determined by the type of food they consume. To maintain fertility, it is important for men to know and pay attention to the food they consume.
Some types of food when consumed by men can increase sperm count and male hormone levels include:
CarrotResearchers found that carrots are the best food that can increase sperm fertility. Carrots even have the highest motility effect. Motility is a term used to describe the ability of sperm "swim" to reach the egg.
Green leafy vegetables
Green leafy vegetables are foods that are rich in important nutrients such as vitamins and minerals, which the body needs to stay healthy. Green vegetables such as spinach are also known to increase fertility and keep the quality of sperm prime.
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Shellfish
Male fertility can be increased by consuming various types of shellfish. Highly recommended for consumption because shellfish contains a very high zinc content. Very good for maintaining and increasing male fertility.
Orange
Every color of a fruit or vegetable has certain health benefits that can help improve male health and fertility. Oranges are rich in vitamin C and antioxidants, which are known to increase male fertility.
Wheat
Prefer the wheat menu, including whole wheat bread, compared to white bread or white rice, apparently giving a positive effect on blood sugar and insulin levels in a man's body. If insulin works properly, the hormone levels are more likely to remain balanced and help increase fertility.
Salmon
Salmon is a type of fish that is rich in omega 3 fatty acids which is good for increasing male fertility. Try eating this type of fish with garlic to increase fertility.
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Avocados and almonds
Add avocados and almonds to your food to stay healthy. The fats found in these two foods are included in good fats, such as trans-fats. This nutrient helps insulin in a man's body function properly, so it can balance hormones and improve fertility.
Bean
Beans are rich in natural folic acid which is very important for increasing male fertility. The fact is men need to take enough folic acid to increase sperm count and density.
Red meat and liver
Men need red meat and liver to increase their fertility. Both types of food are certainly very suitable for consumption, because red meat gives them essential amino acids. While the liver gives men iron to increase blood circulation to the genital or genital part.
Bean sprouts
Sprouts are estimated to have up to 100 times the enzymes contained in the form of vegetables or raw beans. This vegetable is also rich in antioxidants and protein, so it is very well consumed by men.
Strawberry
Strawberries are a delicious fruit and rich in vitamin C. A study shows that men need a minimum of 90 mg per day of vitamin C to increase fertility.
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Banana
Bananas that thrive in a wet tropical climate with moist and hot soil contain a lot of magnesium, vitamin A, B1, C, and proteins that are needed by men to increase and stimulate more sperm production. These substances contained in bananas are claimed to increase keseburuan. The amino acid content of L-arginine and L-carnitine can increase sperm production.
Walnut Nut Consumption
Consumption of 180 grams of walnuts every day can improve sperm quality. In addition, consumption of walnuts rich in alpha linoleic can protect a person from inflammation. You can immediately enjoy walnuts or walnuts that have been processed with a roast shape.
Watermelon
This fruit is rich in amino acids Citrulline and Arginine, both of which have a positive impact on the body. Research shows that nutrition in watermelons can provide an abundance of benefits, especially for male fertility. According to research from Curtin University of Technology in Australia, watermelon also contains many antioxidants lycopene which can protect men against prostate cancer.
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Vitamin C
All kinds of fruits that contain lots of vitamin C, are believed to increase sperm count and mobility, and reduce oxidative stress. We recommend that you consume orange juice containing 124 milligrams of vitamin C.
Tomato
Tomatoes have a lot of lycopene in them. A study of 30 men who consumed 2000 milligrams of lycopene supplements twice a day for three months, showed an increase in sperm
Containing anticancer lycopene chemicals are known to reduce sperm form abnormalities.
Tips for Increasing Male Fertility
How to maintain sperm quality:- Many nutritious and balanced foods
- avoid smoking and alcohol
- consume foods that contain vitamin E
- Regular exercise
- Reducing stress levels
- Maintain a healthy body
- the pants used are not too tight
- Don't take a shower or take a hot bath
- Increase physical fitness and mental relaxation to increase male fertility.
- Avoid excessive use of lubricants because it will cause sperm death
- Don't keep your cellphone in your pants pocket, or put your laptop in your lap. Protect your testicles from radiation and heat.
- Sperm needs time for production and maturation so try not to ejaculate for at least 2-3 days after ejaculation.
- Increase your intake of vitamins such as Vitamin C, Vitamin A, Vitamin E and Zinc regularly.
