HEALTHY LIVING WITH ENOUGH SLEEP PATTERN - HEALTHY T1PS
Do you know that 1/4 of human life is filled with sleep. Sleep is a necessity that is very important for humans because in sleep there is a recovery process and this process is very useful to restore a person's condition to its original state. Sleep is also one of the most effective forms of rest for our body. Ideally humans need 7-9 hours for their bodies to rest.The more adequate the quantity and quality of our body, the more perfect the organs of the body undergo their respective roles. Similarly, vice versa the lack of sleep, the formation of cells in the body will be hampered.
According to the Sleep National Foundation research, every human being needs different hours of sleep, we can classify this according to the age of each individual.
• Newborns (0-3 months): 14-17 hours every day
• Babies (4-11 months): 12-15 hours every day
• Toddler (1-2 years): 11-14 hours every day
• Preschoolers (3-5 years): 10-13 hours every day
• School-age children (6-13 years): 9-11 hours every day
• Youth (14-17 years): 8-10 hours every day
• Young adults (18-25 years): 7-9 hours every day
• Adults (26-64 years): 7-9 hours every day
• Older adults (65 years and older): 7-8 hours every day
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The National Institutes of Health estimates that around 30 percent of adults complain about things like sleep disorders. Then around 10 percent have been linked to symptoms of insomnia.
In addition, research conducted by the National Sleep Foundation (NSF) mentioned the results that more than 50 percent were affected by insomnia. It is not uncommon for humans to experience sleep disorders (insomnia). The problem that often occurs is because humans do activities too late at night such as overtime work, staying up late, work and so on.
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| HEALTHY LIVING WITH ENOUGH SLEEP PATTERN - HEALTHY T1PS |
Not only that, in this modern era many people don't pay attention to their lifestyle. A bad lifestyle such as never exercising, consuming alcohol, smoking, not paying attention to food and others. It doesn't happen right away, but in the long run the impact will have the chance to happen to your body.
Symptoms of people who have sleep disorders are difficult to quickly fall asleep, often wake up during sleep, restless during sleep, and body temperature increases. Often people affected by insomnia have a sleep history of less than 7 hours. Insomnia causes our body's immunity to become very decreased, which will have a negative impact on our body. In terms of health insomnia can cause heart disease, diabetes, stroke, high blood pressure, cancer, memory becomes decreased (forgetful). Besides that insomnia can also interfere with mental health (depression).
Not only on the body but affects the facial skin, insomnia is at risk twice as fast as premature aging, the skin becomes dull and acne. Direct effects that we can see People who are affected by insomnia can interfere with one's emotional condition which is to become badmood so that activities become unstable.
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We can prevent insomnia and avoid it by:
- The first thing you have to do is get used to sleeping with regular hours. For example your bedtime is 1 o'clock then try slowly advancing your hours of sleep 30 minutes faster. If every night is not accustomed then in the future our sleep hours will be more chaotic.
Second, make it a habit before going to bed we don't watch television and play gadgets because
both devices make us forget about time. The light or the beam
issued from television or gadgets work against the quality of the body's abilities
we close our eyes.
Third, pay attention to the cleanliness of the bed by changing bed linen
twice a week and turn off the lights while sleeping and avoid drinks
which is caffeinated because this has a profound effect on the feel, comfort and
the peace of our sleep.
Fourth, exercise every morning or evening instead of before going to bed. By sleeping our body will relax and release stress hormones making it easier for the body to become tired and sleepy. join yoga or zumba
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So great is the role of sleep in human life. If we continue to ignore and do not care about the consequences without us knowing insomnia brings its own danger to our bodies. Give your body enough rest, the body will avoid various diseases. Because preventing is better than having to treat it.
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