The Latest Of 9 Benefits of Roasted Corn for Body Health - Healthy T1ps
Corn is one of the staple foods of the Indonesian people and is popular because it contains high carbohydrates so it quickly makes you full. Corn which has the Latin name Zea Mays contains around 69.1 grams of carbohydrates per 100 grams, 9.8 grams of protein, 7.3 grams of fat, and 2.2 grams of fiber. Besides corn also contains a variety of vitamins and minerals such as 30 mg of calcium, 538 mg of phosphorus, 2.3 mg of iron, 79.3 mg of potassium and 3 mg of vitamin C. Corn can be processed into a variety of cuisines to get the benefits of modern foods such as pop corn or processed into boiled corn, corn cakes, clear vegetables or roasted cornHealth Benefits of Roasted Corn for the Body
Grilled corn is one of the favorite foods that are often cooked while outdoors, camping, or eaten when the weather is cold. There are not only benefits of corn for chickens, but these foods are also beneficial for the health of the human body. Here are the benefits of roasted corn for health:1. Become an Energy Source
The main nutrient content in corn is carbohydrates which can almost meet about 6-7 percent of daily human needs. Carbohydrates in corn are complex carbohydrates, unlike bread or white rice which quickly becomes sugar in the body, but can provide a stable and long-lasting supply of energy to the body. In addition, the benefits of sweet corn also contain lots of fiber and protein, which is digested slowly in the body so that it can control blood sugar levels by slowing the speed of glucose breakdown into the bloodstream.
2. Useful for Eyes
The content of vitamin C as much as 8 percent of daily needs is the benefit of other roasted corn. Vitamin C is important in the process of cell repair, immune enhancement and anti aging. Corn also contains carotenoids in the form of lutein and zeaxanthin which are known to support the immune system. High levels of the two types of carotenoids in the blood are associated with a reduced risk of macular degeneration and cataracts that are common causes of blindness. Besides corn also contains vitamin A which is known to be very good for the eyes.
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3. Reducing the risk of heart disease
The benefits of roasted corn as a benefit of young corn also come from the content of vitamin C, carotenoids and bioflavonoids can keep the heart healthy by controlling cholesterol levels in the blood and reducing absorption of cholesterol in the body. Not only that, there are also benefits of corn skin, the benefits of white corn and the benefits of sweet corn boiled for those of you who don't like roasted corn.
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| The Latest Of 9 Benefits of Roasted Corn for Body Health - Healthy T1ps |
4. Prevent Diabetes and High Blood Pressure
Corn contains phenolic phytomomia compounds that can regulate the absorption and release of insulin in the human body. Thus allowing diabetics to continue to lead a normal life. This compound will also help prevent high blood pressure in the body. You can also try the benefits of sweet corn for the diet.
5. Promotes digestion
Corn is a food that is rich in fiber content which is easily dissolved and which is not. Soluble fiber will help block the absorption of cholesterol in the body. Eating corn will also make the process of defecation more smoothly, avoiding problems such as constipation, hemorrhoids and colon cancer.
6. Reducing the Risk of Colon Cancer
Fiber content in corn can reach 2 to 4 grams per 100 grams or equal to 9 percent of daily fiber needs. Consumption of the benefits of corn can support the growth of friendly bacteria in the large intestine that will change short chain fatty acids in the body.
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7. Prevent Alzheimer's
Alzheimer's is a degenerative disease characterized by a decrease in memory, thinking ability and also speaking ability. Corn contains vitamin B1 or Thiamine which has an important role in the brain to be able to work normally and reduce the risk of Alzheimer's disease.
8. Prevent Anemia
Lack of red blood cells or hemoglobin in the blood is a source of anemia. The iron content in corn is an important mineral to play a role in the process of forming red blood cells, so iron deficiency will cause anemia.
9. Prevent Osteoporosis
Osteoporosis is a condition in which calcification and bone loss occur. Osteoporosis prevention can be done by consuming lots of corn, but not excessive. Corn contains excellent phosphorus to prevent bone loss and keep your bones strong.
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Tips for Eating Corn
In order to get the maximum benefits of roasted corn, you need to choose and consume corn carefully. Some ways to choose corn that are safe include:If possible, choose good quality corn in the form of organic corn or planted without using chemicals.
Make sure the corn to be consumed is washed and cooked in a good way.
