The Amazing Of Health Benefits of Oatmeal - Healthy T1ps
Oatmeal or wheat is one type of food that we often eat for breakfast. Oatmeal is also a substitute for rice which can be a source of energy. Oatmeal has a bland taste, so oatmeal is usually eaten with milk into a cereal. Foods that contain oatmeal are also bread, as well as cakes that use melted as filling or decoration. As food with a good source of carbohydrates, oatmeal or wheat also has many other benefits. The benefits of oatmeal are not only on the health of the body. But oatmeal can also be used for beauty. So what are the benefits oatmeal can provide? Here are 10 benefits of oatmeal1. Prevent Heart Disease
Oatmeal or wheat contains a lot of iron, magnesium and vitamins. The three ingredients in oaymeal are very good for consumption, especially for people with heart disease, or for people who want to be prevented from heart disease. The ability of oatmeal to prevent heart disease has been well-known for a long time, and is often recommended by doctors.
2. Good for Diet
Oatmeal or gandaum is an energy source that can replace rice. In addition, oatmeal is also often used as a healthy bread. Behind that, oatmeal can make long hunger reappear. So that oatmeal is very good for people who are on a diet. Oatmeal is also used as a diet food for people who are obese.
3. Reducing High Blood Pressure
High blood pressure is one of the causes of heart disease and stroke. Oatmeal is one of the foods that can reduce high blood pressure. The ability of oatmeal to reduce high blood pressure, can prevent heart disease and stroke. So oatmeal is often recommended by doctors for people with high blood pressure or the elderly.
4. Healthy Skin
Oatmeal is a type of food that has many health benefits. However, oatmeal does not only have health benefits. Oatmeal also has benefits for beauty. Oatmeal is useful for healthy skin. Nutritional content in oatmeal, can make the skin more moist and not dry. Frequently consuming oatmeal, the skin will look more moist and healthy.
5. Contains a lot of fiber
Oatmeal or wheat, is known as a food that is often eaten at breakfast. The ability of oatmeal as energy need not be doubted. However, oatmeal can also help people who have difficulty defecating. This is because oatmeal has a very high fiber content. Fiber in oatmeal, will help the digestive system to digest food, and produce energy and waste.
6. Antioxidants
Pollution and free radicals are one of the causes of health problems in the world. Like cancer, various kinds of influenza and other diseases. Eating food that has the ability as an antioxidant is very necessary to maintain a healthy body. Oatmeal is a food that has antioxidant substances. So that oatmeal can counteract free radicals, and nourish the body.
7. Prevent Breast Cancer
Oatmeal has the ability as a good antioxidant. In addition, oatmeal can ward off or prevent cancer. Especially breast cancer in women. Women who are dieting can consume oatmeal to reduce appetite naturally. However, this habit will also help women reduce the risk of developing breast cancer.
8. Prevent Osteoporosis
Oatmeal has a high calcium ratio. This is very good for bone growth, and bone strength. Frequent consumption of oatmeal can prevent bone loss or osteoporosis. Oatmeal is often recommended by elderly people. As long as the texture is not hard, oatmeal can also prevent elderly people from osteoporosis. In addition, oatmeal can prevent the elderly from experiencing heart disease.
9. Prevent Stress
Apparently Melmel also has the ability as a mood booster. Just like coffee, chocolate, and bananas, oatmeal has a substance that can suppress feelings of stress. So that the body becomes more relaxed. Therefore, breakfast with oatmeal will make the mood in the morning better, and can move without starting with stress. Stress is one of the triggers of high blood pressure, so that with the presence of oatmeal, stress can be prevented, and high blood pressure will not appear.
10. Eliminate Acne
Oatmeal for health, it has the ability in skin beauty. Oatmeal can get rid of zits. By using oatmeal paste on the skin, the pimples will lift, and the skin will be cleaner and softer. How to make oatmeal pasta is:
- Crush the oatmeal and mix with honey
- Apply to the skin, especially on the face, wait for up to 15 minutes
- Rinse thoroughly
That was the benefit of oatmeal that we need to know. The ability of oatmeal is not only in health, but also in beauty. If we want to be healthy and beautiful, start by changing our habits, and start consuming natural ingredients. Hopefully this article is useful. Enjoy your oatmeal today.
