Top 10 Benefits of Red Ginger and Its Side Effects for Health and Beauty - Healthy T1ps
Ginger is a natural spice that is commonly used to strengthen the taste in cooking. Ginger turns out to have various types with different properties. Red ginger, for example, is widely used for health and beauty purposes. What are the benefits of red ginger? What's the difference with ordinary ginger that we often meet at home?
1. Eliminate Acne
Red ginger contains anti-inflammatory substances. This content can be used as an acne medication. Simply add red ginger slices to the part of the pimpled face or make a mask with a mixture of red ginger and apply to all parts of the face. In addition to treating acne, red ginger can also reduce oil production on the surface of the facial skin which is a source of acne.
2. Promotes digestion
Red ginger is very useful in improving the body's metabolism, helps burn fat, and neutralizes the effects of food poisoning. Red ginger can also be used as a natural laxative to treat constipation or difficulty defecating. Another benefit of red ginger is preventing flatulence and colds. Generally red ginger is consumed in the form of red ginger tea.
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3. Smoothing the Skin
Red ginger contains high antioxidants. Antioxidants are active ingredients that function to protect cells from radiation, especially those from sunlight. If applied to facial skin the benefits of red ginger can protect facial skin from the effects of free radicals from the sun. Red ginger can also remove black spots and wrinkles so the skin feels smoother.
4. Helps Diet
The nature of hot red ginger can help the process of burning body fat. Drinking red ginger concoctions before and after meals can reduce appetite. Routinely consuming red ginger 2-3 times a day can lose weight up to 1 kg in one week. Red ginger can also be applied to the abdomen to overcome the distended stomach.
There are various kinds of rheumatic symptoms. However, the most common symptom is pain in the joints. Red ginger is known to reduce leukotrin production which causes joint inflammation. The anti-inflmmatory effects contained in red ginger also help reduce pain in rheumatic patients as well as painkillers. To treat rheumatism, ginger herbs can be taken regularly by brewing.
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6. Relieve Nausea and Vomiting
The strong taste of red ginger on the tongue and the warm effect that is felt in the stomach can help relieve the symptoms of nausea and vomiting. This is useful for pregnant women who often experience symptoms of nausea or can also be beneficial for people who experience getting drunk on the trip. Red ginger can be combined with honey so that the taste is not too strong.
7. Reducing Menstrual Pain
Pain or cramps during menstruation can be very disturbing for women. Some women experience acute pain during menstruation or before menstruation. This condition can be reduced by consuming red ginger regularly not only during menstruation. However, you need to be careful because the consumption of red ginger can also increase the intensity of menstruation, causing discomfort to women.
8. Cause Oral Irritation
Red ginger is known for its taste that is stronger than other types of ginger even though it is smaller in size. Excessive consumption of red ginger can cause discomfort and even irritation of the mouth. The spicy taste and heat produced by ginger is not good for oral health. Limit consumption of ginger to get properties on the body without having to experience burning mouth.
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9. Aggravating the Symptoms of Magg
Red ginger is proven to have many benefits for digestive health. However, consumption of red ginger or other types of ginger is not recommended for patients with acute magg. In the case of acute magg the gingerol content of red ginger has a negative effect which can injure the stomach, causing a burning sensation in the stomach and potentially causing stomach irritation.
10. Risk of Bleeding
Another negative effect of consuming red ginger is the risk of bleeding. This risk is very small and rarely happens but needs to be watched out. Bleeding due to consumption of red ginger generally occurs in the digestive system because the content of red ginger prevents the production of the COX-1 enzyme which functions as protection against stomach acid. As a result the digestive tract is exposed to stomach acid which is dangerous and can cause irritation to bleeding. Limiting the portion of red ginger consumption can be done to avoid this risk.
The benefits of red ginger are generally the same as other types of ginger. However, red ginger is more devoted to herbal remedies and beauty than ordinary ginger. Now red ginger can also be enjoyed in the form of red ginger drinks with various flavors such as cappuccino, chocolate and vanilla which can be found in roadside franchise stores. Happy hunting
