Vegetable Juice Mixes Fruit to Increase Energy - Healthy T1ps
The following recipes for mixed vegetable juices have the main benefits of restoring energy, stamina, and enthusiasm in a short time.
This is not a strong drug, or doping, but a natural method of utilizing vitamins, minerals, and nutrients contained in fruits and vegetables.
How to make carrot juice and tomatoes without pulp
This recipe is a healthy drink that is ideal for increasing the body's energy without side effects.
The ingredients of vegetables used to make juices are celery and carrots, while for mixed fruits use apples and oranges. All of these ingredients contain antioxidants, vitamin A, vitamin C, high fiber and folic acid.
Not only good for health, this vegetable juice recipe is also rich in carotenoids from apples and carrot vegetables.
This substance is very good for treating beauty because it can inhibit the aging process while protecting the skin from damage caused by sun exposure.While celery vegetables have the property of killing cancer cells, curing anemia (anemia), and protecting heart health. You can see some celery juice recipes in this article.
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Preparation for making Apple Mixed Vegetable Juice
10 minutes5 minutes processing
Recipe for: 2 servings
Portion size: 1 serving glass
Calories per serving: 131 kcal
Ingredient :
- 3 medium carrots
- 1 apple
- 2 celery sticks
- 1 sweet orange fruit
How to make juice:
Clean all ingredients using clean water then peel, cut into pieces and remove orange and apple seeds.
Add ingredients except ice cubes in a blender glass. Add a little boiled water to it.
Blend until smooth and evenly mixed.
Pour into a glass, serve by adding ice cubes on top of it.
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note:
Recipe for apple juice mixed with vegetables is rich in potassium or potassium which is useful for forming the body's energy.
