4 Pasta Recipes to Lose Weight - Healthy T1ps
When you try to lose weight, carbohydrates are prohibited. However, there are still ways to eat pasta without sacrificing your diet. Rebecca Scritchfield, R.D.N., a founder of the Capitol Nutrition Group in Washington, D.C., has never prohibited her clients from doing something they could not do in their lives."If you can't imagine life without pasta, then don't do it. Find a way to enjoy pasta that can suit your taste and body, "he said. Therefore, let's look at the following recipes for pasta to lose weight!
Weight loss pasta recipes
1. Pasta PrimaveraThis pasta is as delicious as its beauty. The pasta you use does not have to be a butterfly, any pasta doesn't matter, it's just that the butterfly shape looks very unique. The ingredients used for this pasta recipe are: olive oil, red onion, garlic, tomatoes, low-fat milk, salt, farfalle pasta (or other forms of pasta), carrots, asparagus, zucchini, basil leaves and parmesan cheese. The number of calories per serving is 286 calories.
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2. Spaghetti and clams
The scallops have a sweet, salty taste and also something that has low calories. In addition, they are also a good source of iron. The ingredients that you can use for this pasta recipe are wheat spaghetti, unsalted butter, garlic, clams, red peppers, fresh lemon juice and parmesan cheese. The number of calories per serving is 276 calories.
3. Fusilli sausages, tomatoes and soybeans
If you are looking for foods that can keep you full for hours, then this is the most appropriate dish for you. The ingredients used in this pasta recipe are olive oil, sausages, tomato paste, soybeans, mint leaves, red peppers, wheat fusilli, parmesan cheese, and parsley. The number of calories per serving is 435 calories.
4. Spaghetti and turkey tomato sauce
Your whole family will surely love this delicious dish. This spaghetti is equipped with lean turkey meatballs that make it healthier, and also nuts to increase resistant starch. The ingredients used in this pasta recipe are turkey, parmesan cheese, parsley, whole wheat bread crumbs, eggs, salt, pepper, olive oil, shallots, garlic, tomatoes, pinto beans, and spaghetti. The number of calories per serving is 439 calories.
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Important guidelines in cooking low-calorie pasta
Some of the pasta recipes above are a number of examples of low-calorie weight loss pastes. You can just make your own recipe by following a few tips below:1. Focus on taste
You tend to eat less when you eat a very good meal. So, enliven your tasteless bowl with tomatoes, olive oil, garlic, and fresh basil. You have to keep away from your favorite protein so that your dish is less than 450 calories.
2. Make sure the pasta is made from whole wheat
There is a difference between eating white bread and eating a small lump of wheat pasta. "Not all carbohydrates are created equal," said Mary Hartley, R.D., an expert for DietsInReview.com. "Nutritionists recommend at least eating 40% of carbohydrates from calories, and carbohydrates should primarily come through food." Therefore, try to eat whole wheat pasta, or brown rice pasta for other alternatives.
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3. Add vegetables
If you have chosen your favorite carbohydrate, why not flood it with as much nutrition as possible? Add a large portion of mushrooms, zucchini, tomatoes and olives. Try grilling vegetables, steaming vegetables that have withered from your refrigerator and joining them with sauce, so you will forget that they are in the dish.
4. Make pasta as a complementary dish of vegetables and protein
Focus on your vegetables and protein, then make a portion of a fist-sized pasta as a side dish with a simple sauce of olive oil, lemon and parmesan cheese. That way, you can still enjoy your favorite pasta, but only as a complement to your fresh salad and healthy protein.
