Top 12 Benefits of Lemongrass Tea for Health - Healthy T1ps
Lemongrass or commonly known by the name of lemongrass is a plant with members of different grass tribe if you see the benefits of ginger tea for health, usually lemon grass is used as a complementary ingredients for the aroma and the taste of the typical taste. With a distinctive aroma of lemongrass can make the aroma of cuisine becomes more delicious, scientifically lemongrass has a Latin name Cymbopogon citrates. In addition to being used as herbs, lemon grass is used for basic oil-making or soap. This is certainly because lemongrass has a very useful oil content, not only able to smooth the skin but can also be used as a massage oil.
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In addition to the basic ingredients of making oil and complementary dishes, as for one of the innovations on lemongrass. Namely lemongrass tea, this tea is made by mixing the lemongrass with boiled water. It feels unique and very deliciously different if you see the benefits of fir fir, there is a unique blend of lemon grass with the sweetness of tea. Not only in terms of taste but also a fragrant aroma and delicious. Besides lemongrass tea has nutritional content. In addition to complement your nutritional needs, lemongrass tea nutrition is very good for your health.
Fact Nutrition And The Content of Lemongrass Tea
- Folate
- Folic acid
- Calories
- Carbohydrate
- Charcoal
- Protein
- Calcium
- Phosphor
- Iron
- Water
- Magnesium
- Potassium
- Vitamins A, B1, B2, B3, B5, B6, C and K
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The amount of nutritional content in lemongrass tea makes this one tea has many benefits, especially for your health. In order for you to have a health that is always excellent, of course you need to maintain your health. There are various ways you can do to maintain your health like doing regular exercise to keep your diet. Then to maintain your diet, you can add lemongrass tea as one of the additional beverage menu on your diet. To be more clear what are the benefits of lemongrass tea, here we convey the benefits of lemongrass tea.
The Amazing Of Health Benefits Lemongrass Tea
1. Maintaining Digestive Health
Lemongrass tea is very beneficial for those of you who often experience digestive disorders such as constipation and difficult bowel movements, you can consume them regularly before breakfast.
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2. Maintaining Cholesterol Levels
In order for your cholesterol to remain stable and no more than a reasonable limit if you see the benefits of white tea, you can consume lemongrass tea regularly. Meanwhile, to overcome the cholesterol levels are difficult to down, you can consume every morning before breakfast.
3. Cleaning Blood
Nutrient content in lemongrass tea can cleanse your blood from fat or plaque that can cause some minor ailments such as tingling, cramps to chronic diseases such as heart disease.
4. Overcoming Diabetes
The content of insulin in lemongrass tea is very good for you who want to overcome the problem of diabetes.
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5. Lowering High Blood
Not only able to overcome diabetes alone, lemongrass tea is also able to lower your high blood. High blood is a disease that can not be underestimated because if it is very difficult to lower it can trigger stroke.
6. Lose weight
For those of you who are on a diet and want to have an ideal weight, you can consume lemongrass tea in the morning before starting the activity and consume your diet foods.
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7. Overcoming Anemia
Lemongrass tea is very beneficial for those of you who often experience anemia, you can overcome by consuming lemongrass tea when your anemia relapse. To recognize the symptoms of anemia, usually characterized by a sense of dizziness and entry.
8. Prevent cancer
The content of antioxidants and polyphenols in lemongrass tea can help prevent the risk of cancer, especially cancers, colon cancer, lung cancer, breast cancer and cervical cancer.
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9. Overcoming Insomnia
Insomnia is a disorder where you are difficult to sleep differently if you see the benefits of celery leaves for the face, so you can sleep soundly you can consume lemongrass tea before bed. This will help to eliminate the insomnia you experience.
10. As a Detoxification
Consuming lemongrass tea in the morning before starting the activity and breakfast can help the process of expelling toxic substances through the body's metabolic system.
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11. Overcoming Nausea
Experiencing excessive nausea due to poisoning, pregnant young, to excessive hangover sometimes very dangerous because it can cause dehydration. To overcome it you can consume lemongrass tea when the symptoms of nausea that you start experiencing.
12. Cures Malaria
The content of nutrition in lemongrass tea can cure different malaria disease if you see the benefits of Mangosteen Skin, this is because lemongrass tea has an excellent anti-malarial compound.
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These are some of the benefits of lemongrass tea that you can get by eating them regularly. Hopefully the above information can be useful and increase your knowledge.
