Best Of 31 Benefits of Mangoes for Pregnant and Fetal Mothers - Healthy T1ps
Are you enjoying the early trimester of pregnancy? Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One of the most frequently discussed parts is the prohibition of pregnant women to consume several types of fruit. One of them is mango. But, is it true that mangoes are harmful to the womb or even beneficial? So, let's discuss the intricacies of the truth about this mango.Mango Fruit Nutrition
Mango benefits for pregnant women Mango fruit is indeed a very fresh fruit and is usually found in the dry season. Although some types of mangoes can be found in the rainy season. Fruit with sweet and very soft taste is the average desire of all pregnant women. One is the tradition of eating young mango when entering the first trimester, especially one that occurs morning sickness. But are all mangoes safe for all gestational ages?Mango contains various kinds of nutrients that are very important for pregnant women. Below are various very important nutrients from mango fruit per 100 gram serving, according to the amount recommended for pregnant women per day
- Vitamin A 1584 IU 3300 IU
- Vitamin B6 0.228 mg 1.9 mg
- Vitamin C 57.6 mg 85 mg
- Calories 60 Kkal 300 - 350 Kkal (500 for 6 to 9 months)
- Protein 1.07 grams 75 grams
- Magnesium 19 mg 350 - 400 mg
- Copper 0.228mg 1 mg
- 3.8 mg fiber 25 grams
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If you see, mangoes have a very complete source of nutrition. Mango contains vitamin A, vitamin B, vitamin C, calories and various types of minerals. all these types of nutrients have benefits and impacts that are very good for pregnant women and the fetus. So, let us know the benefits of mango for pregnant women and the fetus. The following are the benefits of mango based on the sources of vitamins and nutrients found in them.
Vitamin A
Mango is one of the fruits that are rich in vitamin A. Vitamin A is one type of vitamin needed during pregnancy and becomes the nutritional intake of pregnant women who must start from the beginning of the trimester to the end. Vitamin A deficiency will be very dangerous for the health of pregnant women and the fetus to be born. The following are the benefits of vitamin A found in mangoes.- Vitamin A found in mangoes will make the body of a pregnant woman stronger. Vitamin A will work together with other nutrients to form a needed immune system more in pregnant women.
- Mango fruit has a yellow color that is rich in carotene content. Carotene substances play a role in pregnancy, especially to prevent attacks of diseases caused by the body of pregnant women more susceptible to bacterial and germ infections.
- Vitamin A in mangoes will also help the body maintain eye health for pregnant women and fetal development.
- Mango will also help the process of development and growth of the fetus because it contains vitamin A which is quite high.
- Vitamin A from mangoes also plays a role in increasing the growth and health of internal organs in the fetus such as respiratory organs, developing neurological and motor nerves and maintaining the development of heart health.
- The benefits of mango for pregnant women provide vitamin A which is important for maintaining the development of organs in the fetus such as the eyes, kidneys, lungs and bones.
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Vitamin B6
Besides its sweet and refreshing taste, mango also turns out to contain vitamin B6. Pregnant women and fetuses in the womb need healthy food for pregnant women who contain vitamin B6. Vitamin B6 deficiency will cause a higher risk of defects in the fetus. The benefits of vitamin B6 in mangoes include:- Mango is a source of vitamin B6 which plays a role in improving the development of cognitive function in infants. In addition vitamin B6 is also important to keep the fetal nerves from growing properly and normally.
- Pregnant women need the intake of vitamin B6 to keep the body healthy, maintain the immune system, and help in the formation of blood cells.
- Pregnant women who regularly eat mango from the beginning of the first trimester will have a lighter risk of symptoms of nausea, vomiting and weakness which usually occur in the first trimester.
- Vitamin B6 in mangoes is also important to help the production of red blood cells, maintain the development of the baby's nervous system and the development of the nervous system.
- Adequate intake of vitamin B6 will prevent babies or fetuses from mental disability and blood system disorders. One of them can be fulfilled with the benefits of mango for pregnant women.
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Vitamin C
Vitamin C has a very important role for pregnancy and the fetus in the womb. Vitamin C is one of the antioxidant agents that make up the immune system and prevent pregnant women from bacterial and germ infections. Here are some benefits of mangoes that are rich in vitamin C.- Vitamin C contained in mangoes is one of the important agents to reject and attack all substances or free radicals that endanger the health of pregnant women and the fetus.
- Vitamin C found in mangoes is one of the substances that can prevent cancer causes in pregnant women and fetuses. Fetuses that get full vitamin C intake during pregnancy have a small risk of developing cancer.
- Mango will encourage the development and function of the central nervous system and cognitive abilities of the baby.
- Fetal health that gets intake from mango is higher and forms gum health from the womb.
- Vitamin C in mangoes also helps pregnant women so that their bodies are able to absorb various important nutrients from other food sources, especially for how to deal with nausea during young pregnancy.
- Mangoes encourage the body of pregnant women to be able to absorb iron which is important for fetal growth and health during pregnancy.
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Mineral Copper
Did you know that pregnant women need copper-containing intake during pregnancy. Although copper is needed in small quantities, it has a very large role for pregnant women and fetuses. The benefits of copper found in mangoes are:- Copper is an important source for pregnant women, especially to encourage the production of red blood cells along with the benefits of iron and vitamin B. Copper deficiency will cause pregnant women to be easily tired and stressed.
- Copper found in mangoes also helps in the formation of various kinds of organs that are very important in the fetus such as the vascular system, bone and liver formation system.
- The benefits of mango for pregnant women is a very good intake to maintain health and bone system. Pregnant women have important intake needs for bones because they will be beneficial to support the fetal system and body strength during pregnancy.
- Pregnant women usually require higher blood production than women who are not pregnant. This condition must be balanced with the amount of copper in the body so that the body of a pregnant woman remains healthy.
- Also read the benefits of jackfruit fruit for pregnant women who are rich in copper minerals.
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Fiber
Mango is a very enjoyable food for pregnant women. Sweet and slightly sour mango taste will help digestion for pregnant women to be better. If you are on a diet during the final period of pregnancy, mango can be a very useful snack because of its fiber content. The following are the benefits of mango for pregnant women, because of the fiber content.- Mangoes that contain fiber are very good for helping the digestive system of pregnant women especially when experiencing the characteristics of young pregnant people. Pregnant women will face several different digestive conditions such as constipation and excessive hunger.
- Mango consumption is also highly recommended for pregnant women who experience some problems with blood pressure, such as hypertension in pregnancy. The fiber content in mangoes is also useful to help normalize high blood pressure so as to reduce the risk of preclampsia in pregnant women.
Folate and Potassium
Mango fruit also contains potassium and folate as in avocado benefits for pregnant women. Although found in small amounts, it also helps pregnant women stay healthy throughout pregnancy. Here are the benefits of potassium and folate found in mangoes.- Potassium contained in mangoes has a very important role to help blood pressure and heart rate system in pregnant women and fetuses.
- Potassium found in mangoes is also important to keep the amount of electrolytes in the body of pregnant women always balanced and in accordance with the needs of the body.
- Potassium will make the body of a pregnant woman more comfortable, not easily tired and avoid abdominal or leg cramps.
- Potassium also helps pregnant women to improve the nervous and muscular working system.
- The benefits of folic acid contained in mangoes will help the fetus to avoid the risk of neural tube defects and help in the production of red blood cells, heart systems and proteins for fetal DNA.
- This is needed to prepare for the birth process, ASI production and energy resources. So, consumption of fruits for pregnant women sep
- The benefits of folic acid contained in mangoes will help the fetus to avoid the risk of neural tube defects and help in the production of red blood cells, heart systems and proteins for fetal DNA.
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Calories
Calories are needed by pregnant women as a source of energy. During pregnancy, pregnant women must continue to carry out various activities including work and other activities. Lack of calorie intake will cause the body of the pregnant woman to become weaker and easier to get sick. In addition, calorie requirements for pregnant women will be higher when entering the third trimester.This is needed to prepare for the birth process, ASI production and energy resources. So, consumption of fruits for pregnant women such as mango is very important to be an important source of energy during pregnancy.
Protein
Proteins found in mangoes have a very important role to keep pregnant women always healthy. Protein found in the benefits of mango for pregnant women has a role to be a source of energy and reduce excessive fatigue. This is what makes mangoes become fruit that is very refreshing and makes the digestive system better.See Other Post:
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Magnesium
Pregnant women have a variety of needs and changes that are very different from women who are not pregnant. Pregnant women need higher magnesium intake to relieve stress during pregnancy. Magnesium found in mangoes is also important to keep the muscles of the body relaxed so that pregnant women are not easily tired. Magnesium deficiency can cause pregnant women to be easily stressed out due to fatigue and pressure from hormonal changes.Tips for Consumption of Mango Fruit for Pregnant Women
Mango fruit is indeed a very refreshing fruit, but mangoes in Indonesia are generally not found throughout the season. So pregnant women who want to eat mangoes outside mango season should choose mango very carefully. Here are some tips for consumption of mangoes.1. Avoid all types of mangoes that are ripened or ripened with calcium carbide (carbide). These chemicals have enormous health effects for pregnant women and the fetus. Calcium carbide poisoning can cause fetal defects and miscarriages. Some symptoms of poisoning from calcium carbide are as follows:
- Digestive disorders such as abdominal pain, diarrhea, nausea and vomiting.
- The head will feel a little dizzy, drowsy and convulsed at a severe stage.
- Neurological disorders such as tingling in the feet and hands occur.
2. Always consume mango which is already ripe on a tree or naturally ripened.
3. Wash mangoes before peeling to remove all germs and bacteria.
4. Peel the mango with a clean knife and never eat mangoes that have not been peeled or eaten directly from the skin.
5. Wash hands before eating mango or use clean eating utensils.
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Mango fruit is safe for consumption by pregnant women
Mango is one of the fruits that is very good for pregnant women. Various types of myths that say that mangoes can cause miscarriages are not true. Mango contains all types of nutrients, vitamins and minerals needed by pregnant women. But the consumption of mango must also be regulated so as not to overdo it.Here are some side effects of fruit consumption of mangoes, if pregnant women violate some rules or how to consume the right mangoes, namely:
- Pregnant women are forbidden to eat mangoes that are ripened using chemicals such as carbide. Mangoes in carbide can cause poisoning and endanger fetal lives
- Pregnant women who suffer from diabetes must consume mango fruit to a certain extent to maintain blood sugar levels.
- It is advisable to eat fresh mangoes or unsweetened juices, because mango fruit already contains calories so it can cause pregnant women to be prone to diabetes.
- So, mangoes are basically highly recommended for pregnant women. It's just to take advantage of all the nutrients and minerals in mango, you should consume healthy, fresh and cooked mangoes without natural chemicals.
