Ways to Get Rid of Nausea When Pregnant - HEALTHY T1PS

10 HOW TO ELIMINATE SOME TIME OF PREGNANCY - HEALTHY T1PS

How to get rid of nausea during pregnancy is very necessary for every woman or prospective mother. When a woman is pregnant, there will be many changes inside her, both physically and hormonally. One result of this change is nausea in the stomach. Usually this will be followed by a low appetite for the mother.

Some Causes of Nausea during Pregnancy - Healthy T1ps

1. Suffering from stomach acid
A young woman who has high stomach acid, then when she is pregnant will be more susceptible to nausea. Especially for prospective mothers who often leave the stomach empty then stomach acid will rise quickly.

2. Hormones Increase
Estrogen hormones of pregnant women will increase. The presence of this hormone is very influential in increasing stomach acid. This then causes the mother to feel nauseous. Basically, this hormone will experience a significant increase in the morning. Therefore, why a pregnant woman will feel great nausea in the morning.

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3. HCG hormone
HCG is a hormone used as an indication of a woman's pregnancy. When testing the urine, the testpack will detect the presence of this hormone in the womb. If there is already this hormone in the womb, the results will be positive. This HCG hormone is produced by the placenta or the baby's placenta. This hormone can cause changes in the womb of the mother, causing it to feel nauseous.

4. Metabolism Changes
In general, the metabolism has begun to change when the pregnancy is still young. This metabolic change can have a large effect on the mother's immune power. The slower metabolism will cause a mother to experience nausea or vomiting.

5. Urgent digestion
Nausea usually occurs when the pregnancy has begun to enlarge. This is because nausea is caused by the digestive tract and organs being pushed up by the presence of the fetus. An enlarged fetus will further suppress digestion so the mother will feel nauseous.

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6. Psychology
Anxious feeling during pregnancy because you feel you are not ready to become a mother will cause psychological stress. One manifestation of anxiety is in the form of nausea, so you need to get rid of nausea when you are pregnant.

Now, what are the prospective moms, now it has been revealed that the cause of nausea can be caused by our own actions that pay less attention to health, and nausea can come because of the hormonal influences that are inside us. Therefore, for prospective moms especially those who suffer from stomach acid, don't be lazy to maintain nutritious food intake, yes, whatever intake or food that comes in is very helpful for our condition during pregnancy. Next we will discuss about excessive nausea during pregnancy.

Nausea Conditions When Harmful Pregnancy

Almost every pregnant woman feels nauseous, whether mild or severe nausea. This is what causes nausea to become natural for pregnant women. Even so, we must be vigilant because there are certain conditions that cause nausea then dangerous. Nausea is what requires a way to get rid of nausea during pregnancy and dizziness.

Here are indications of the dangers of nausea for pregnant women:

• When eating and drinking the mother is always accompanied by nausea and vomiting
• A little urination and a little amount of urine
• The body continues to be lethargic and weak so it doesn't move from the bed
• The three signs above can be used as an indication that the mother has hypermisiac gravidarum. This disease is a disease of excessive nausea and vomiting. Intensive care is needed to maintain the health of the mother as usual. If this condition is not immediately addressed, it can endanger the life of the mother and fetus. Lack of energy and fluid is very possible for the mother to not survive.

Ways to Get Rid of Nausea When Pregnant - HEALTHY T1PS

10 Ways to Get Rid of Nausea while Pregnant - Healthy T1ps

1. Avoid stress
In accordance with what has been described the causes of nausea during pregnancy arise due to psychological conditions that also affect the mother's nausea. Therefore, avoid thoughts that can be stressful or that can trigger nausea and vomiting.

2. Take a Pause in the Morning
As we discussed earlier, saying that pregnant women will feel strong nausea in the morning. Usually, when the morning, a mother will immediately get up and leave, but then feels nauseous and vomiting. Therefore, replace your enthusiasm and get up in the morning by waiting in bed first until the nausea is reduced or lost. This is how to get rid of nausea when you are 2 months pregnant.

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3. Inhale Morning Air
Morning air can relax the thoughts and feelings of pregnant women. When relaxed, the brain nerves then relieve nausea. So for prospective mothers, let's not be lazy to get up early.

4. Avoid Gas Generating Foods
Foods that produce gas will cause the stomach to feel full and bloated. This will increase nausea and want to vomit. Some foods that produce gas are durian, mustard greens, cabbage, sticky rice tape, jackfruit, cassava tape and many more.

5. Eating Cold Fruit
Declining fruit temperature will be more acceptable to the intestine than fruit with ordinary temperatures. Therefore, nausea will decrease when consuming this fruit.

6. Eat Little by Little
This condition is almost the same as people on a diet where they eat little by little. Although eating with a small portion but done frequently, it will not be a problem for the health of the mother so that it is protected from lack of energy and dehydration. A little portion will be more accepted by the mother's body so that it can minimize nausea and vomiting.

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7. Avoid Nausea Enhancing Foods
Foods that can increase nausea are high-fat foods, spicy foods, and oily foods. Avoid these foods so as not to increase nausea when pregnant.

8. Enough Drink
It is important for the mother to maintain fluids in her body. Therefore, multiply drinking water to neutralize nausea.

9. Consuming Vitamin C Rich Fruit
Vitamin C can neutralize nausea but don't choose fruits that are too acidic because they can increase stomach acid.

10. Sports
Mild exercise can be done during pregnancy, such as walking as best you can. If this exercise is done in the early morning, it will help relieve nausea.

Okay, there are a few explanations about how to get rid of nausea during pregnancy and also some causes that might be a factor.