15 Benefits of Grated Ginger to Overcome Various Health Problems - Healthy T1ps
Ginger is one of the spices that is very popular in Indonesia both as a spice in cooking or traditional medicine. One of the famous preparations of ginger is wedang ginger, a drink made from steeping ginger which is chopped, dotted or grated. Then is the benefit of grated ginger just to make ginger?
Benefits of Grated Ginger
The benefits of ginger for health are indeed undoubted. But specifically it turns out there are many benefits of grated ginger for health because grated ginger can not only be consumed but can also be used for external use.Giving Soothing Effects
Ginger has a calming effect. If you are stressed or have difficulty sleeping, try brewing grated ginger with hot water and inhaling the aroma. You can also add sugar or honey to drink so that it gives a calming effect from the inside.
As a Natural Air Freshener
Ginger grater mixed with various other herbal ingredients such as dripping lemongrass, stomach orange leaves or pandanus can be a natural air freshener that can even help repel mosquitoes and flies.
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Used as an antiseptic
One of the active ingredients contained in ginger is antiseptic. If there are parts of the skin that are injured and open, you can use grated ginger soaked in hot water and applied around the wound to clean and prevent infection.
Preventing the development of mold on the skin
There are many fungal problems on the skin and ginger contains ingredients that can kill and inhibit fungal growth and overcome various skin problems including enzema.
Natural Deodorant
Body odor is caused by several factors, namely sweat mixed with bacteria. Ginger contains natural anti-bacterial properties that can suppress bacterial growth so that when you sweat it won't smell.
Reducing Burned Skin Effects
One of the bad effects of sunlight on the skin is that it can cause the skin to burn even though it is temporary but if not handled properly can cause infections and advanced skin problems. Ginger grater can help relieve pain and prevent infection.
Used as an antitusive
Cough or flu is not a dangerous condition but can be very disturbing. Ginger grater brewed with hot water can also function as an antitusive substance to relieve inflammation in the throat and relieve breathing.
Contains Anti-Inflammation to Overcome Swelling
Swollen feet caused by inflammation can also be overcome by using grated ginger used as tapel. Ginger contains substances that warm so that it can seep into the pores of the skin and reduce inflammation.
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Reducing nausea in pregnant women
When pregnant young olfactory senses a pregnant woman can be very sensitive and this is one of the factors causing nausea. Ginger grater will give off a fresh and natural aroma so that it can help overcome nausea caused by other odors.
Wedang Ginger Natural Herb
Wedang ginger has many benefits for health and is one of the traditional ingredients passed down from generation to generation. Wedang ginger can be made by boiling ginger but for more fragrant results you should use ginger grated.
Prevent seasickness
The aroma of fresh ginger can also be used as a solution to prevent seasickness. If you often experience seasickness or motion sickness, try to always bring grated ginger and when you feel nauseous you can breathe the aroma and the effect can be very soothing.
Reducing Heat Fever
Heat when a fever occurs when body temperature increases because the body is struggling with a virus or bacteria that causes disease. The effect can make the sufferer very uncomfortable. Grated ginger used as tapel can help reduce fever and make the sufferer feel a little more comfortable plus the soothing effect of ginger.
Blood Circulation
Traditional communities often use grated ginger as one of the ingredients that is applied to the body during a massage. This is because the calming effect of ginger and its warming effect not only can make the body feel relaxed but also can help blood circulation.
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Reducing aches
If you feel sore from a lot of activity or after exercising, you can use grated ginger to reduce the aches. Even though there are currently many products to deal with the problem of aches but the natural ones are always the best choice.
In Addition to Cuisine Spices
Of course everyone already knows the benefits of this one grated ginger, which can be used as an addition to spices or to help remove rancid odors in fish and chicken.
In general there are many more benefits of grated ginger for health because basically if consumed ginger provides many benefits ranging from increasing stamina and energy to preventing chronic diseases such as diabetes and cancer. Consuming ginger regularly is also good for controlling blood cholesterol and can prevent high blood pressure so that fatal problems such as heart attacks and strokes can be reduced.
