16 Benefits of Soaking Water Dates for Health
Water immersion dates or naqi ’water are dates that are soaked in boiled water for one night in a closed container which will be drunk the next morning. Water immersion dates are basically the same as infuse water, but not the various types of fruit used but use good quality dates. By consuming dates soaked water regularly, you will get many benefits.Water content of Dates Dates
As we know, the dates themselves have so many beneficial nutrients to maintain health and overcome various diseases ranging from mild to severe. In dates there are important nutrients such as energy, water, protein, fiber, carbohydrates, sugar, fat, cholesterol, vitamin B5, vitamin B9, vitamin B6, vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin K, iron, magnesium, potassium, phosphorus, sodium and also zinc.Read Oter POst:
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After knowing what nutrients are contained in the dates, here we will provide some of the uses of dates soaking water for health and various diseases.Cure Digestive Problems
Water soaking dates or naqi 'water is an alkaline-containing beverage so it can get rid of excess acid in the stomach while healing digestive problems.Helps Detoxification Process
This drink is also useful for improving the body's detoxification process so that various toxins that accumulate in the body can be removed through urine and stool easily.
Stabilize blood pressure
Because there is a content of potassium in the soaking water of dates, this drink can be used to make blood pressure stabilize and also keep the heart's performance better. Potassium is one of the important substances needed by the body so that it will continue to be in top shape and not easily tired so that the water soaked dates is also very suitable for consumption at dawn and breaking the fast.
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Reducing Bad Cholesterol
In water soaking these dates also contain high levels of fiber derived from dates so it is very good at lowering bad cholesterol in your body. Consume this drink regularly so that you can be free from all kinds of dangerous diseases caused by the bad cholesterol.
Good for pregnant women
Water dates are also very good for mothers who are pregnant. The content in these dates has been trusted in strengthening the uterine muscles and improving the quality of breast milk. This drink is also good for pregnant women to consume during the fasting month.
Increase body endurance
In water soaking dates contain iron which is useful to maintain stable protein metabolism, maintain the production of hemoglobin and red blood cells and also increase endurance.
Prevent and Relieve Constipation
Dates have also been known as laxatives that can alleviate digestive problems namely constipation. The usefulness of other dates is to remove all kinds of waste or dirt in the body. To make it also the same as other ways, namely by soaking dates on boiled water for 1 night.
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Prevent Heart Problems
Various disorders and heart problems can also be overcome by drinking dates soaking water. The trick is to soak dates in boiled water for 1 night and the next morning the water can be drunk. Do this method regularly 2 times a week to maintain heart health from various dangerous diseases.
Overcoming Stomach Cancer
Not only is it useful as a natural supplement that has high nutritional value, but dates can also treat one type of cancer, which is stomach cancer and water soaking these dates can also be consumed by everyone without age restrictions and has no harmful side effects.
Strengthens the Nervous System
In water soaking dates are also high in fiber and amino acids and also contain very good potassium to strengthen the nervous system.
Increase sexual desire
You can also use the soaking water of these dates as a natural herb to arouse sexual desire. The trick is to soak dates in goat's milk for 1 night then blender the dates soak and add it with honey and cardamom powder. Drink this mixture regularly so that your sexual endurance can be increased.
Healthy and Strengthening Bones
In dates it also contains several important minerals such as magnesium, copper, selenium and also high manganese. This is all very needed by the body, especially bones which will prevent bone problems such as osteoporosis. In addition, dates also contain vitamin K, which is a blood coagulant that can help with bone metabolism. All the ingredients in these dates make water soaking dates can be very efficacious for maintaining bone health.
Maintaining Brain Health
Water immersion dates will also provide protection for the brain against oxidative stress and swelling in the organs of the brain. By consuming dates soaked water regularly, the reduction in the risk of neurodegenerative and cognitive-related diseases is reduced in both children and adults. While in a study in Oman proving if the water soaked dates will be very helpful to prevent inflammation of the brain.
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Gain weight
Indeed, most people really want to lose weight in order to reach the ideal body weight. But for some other people who are very thin, they want to gain weight. To increase this weight, you can use the soaking water of dates that can increase body weight to reach 30 percent.
Maintain Skin Health
In dates contain vitamin C and vitamin D which is very good for maintaining the level of skin elasticity. Dates also play an active role in overcoming various problems in the skin so it will be very good to drink water soaking these dates in the long run. Dates also have anti-aging properties, prevent the accumulation of melanin and prevent various skin problems that are very disturbing. Phytohormone compounds contained in these dates will make your skin look youthful naturally so as to minimize wrinkles, dull facial skin and various other skin health problems.
Prevent Hair Loss
Not only beneficial for body health, but also dates soak water has important properties to prevent the occurrence of hair loss naturally. The iron content rich in this drink will smooth blood circulation to the scalp while increasing and strengthening hair growth so that eventually the problem of hair loss can be prevented in a safe way.
The nutritious content of dates soaked water has proven to be very effective in overcoming various health problems, curing diseases, healthy skin and even overcoming any problems with your hair. Therefore, multiply consuming this nutritious water every day to get the maximum benefits of palm water soaking.
